Best Peanut Butter In India – Buyer’s Guide
Peanut butter is a healthy dietary product among all the fitness junkies who love to maintain their overall fitness and health. This product is a treat for all vegans as it doesn’t comprise any inorganic ingredient. Thus, if you are a vegan and do not like to eat non-vegetarian or dairy products to get that extra protein, you can consume peanut butter and include it in your daily diet.
Many nutritionists have already given a thumbs up to the use of peanut butter. All you are required to do is to buy the right product from the market. Here’s how you can choose the best peanut butter:
It’s A Game Of Ingredients
The main role of peanut butter for a diet is to increase the intake of protein. As you are consuming it for your overall fitness, you must make sure that the peanut butter doesn’t comprise an ingredient that could hamper your fitness.
The major ingredient in the product should be peanuts. The butter should also contain flax seeds as they are rich in Omega-3 (healthy fats). Check for the quantity of peanuts in the product. Next, you must also look for the nutritional value of the butter. Pick the one with a higher nutritional value so that you can get the best nutrition while consuming the butter.
While shopping for the butter, certain ingredients must be avoided at all costs.
Sugar is usually added to enhance the taste and the flavor of the product. Peanut butter with added sugar might feel good to your taste-buds, but it is not good for your health. You must not consume the butter with sugar. Even 3-5 grams of sugar in the peanut butter should be avoided. You can buy the butter comprising honey instead.
Several famous brands manufacturing the product add a good amount of salt into it. The addition of salt is done to enhance the taste of the butter. But do you know the combination of salt in peanut butter doesn’t go well with your health? Do not choose a peanut butter that contains salt. Always look for the percentage of sodium while checking its ingredients. In all the cases, sodium content in your peanut butter must be less than 90 grams.
There is no point in adding peanut butter into your daily diet if it contains added oils. Added oils mean trans fats. These fats are injurious to your health. Some brands add hydrogenated oil or palm oil into the butter.
These oils or trans fats could lead to problems such as strokes, heart diseases, and cholesterol-related diseases.
You might as well suffer from inflammation and skin problems after consuming the butter full of hydrogenated oil/fat. Palm oil is the most injurious ingredient for your heart health. The product you are buying shouldn’t have a drop of added oil; otherwise, you will never gain/lose your weight healthily.
Organic Peanut Butter Over Other Alternatives
Today, the whole world is raving about going vegan and organic. An organic diet is also a gluten-free diet. Whether you are consuming the butter to gain or lose weight, make sure to pick an organic variant. The presence of artificial flavors, colors, and preservatives is not welcome. You can look for the best organic brands of peanut butter on the internet as well.
For Those Who Prefer Good Taste
Peanut butter has changed the definition of healthy food. Who says healthy food has to be bland? Good taste doesn’t harm your health, and peanut butter is the best example of the same. Several brands are selling their peanut butter in different types. The two most common types of peanut butter are:
Creamy Peanut Butter:
For all those fitness friends who love a creamy consistency, this is the product that you must buy over the other types of peanut butter. The creamy consistency of this butter glides smoothly on your toast. You can add it to your smoothies and ice-creams for an enhanced taste.
Crunchy Peanut Butter:
This peanut butter comes with chunks of roasted peanuts added to the butter. These chunks add your butter crunchy, thereby making it more flavorful. This kind of peanut butter can be used in salads and sprouts as well.
Creamy and Crunchy Peanut Butter:
If you are too confused to decide between creamy and crunchy peanut butter, make this a preference. The creaminess of the butter, as well as the crunchiness of the peanut chunks, leads to a wonderful combination.
Flavored Peanut Butter:
Several brands have released their kinds of butter in a variety of flavors. Some of the most common options to buy are chocolate, raspberry, cinnamon, honey, and spicy peanut butter.
Opt For A Good Brand For Uncompromised Quality
Compromising with the quality of your peanut butter means compromising with your health. Your butter should belong to a good brand for uncompromised quality so that you can extract maximum health benefits after the consumption of peanut butter.
Considering the popularity of peanut butter among fitness enthusiasts, many existing brands have upped their production process. Several new brands, too, are introducing peanut butter in the market. Just because the concerned brand is coming up with different flavors or using good marketing skills doesn’t mean that it is reliable. Always choose a good and reliable product from the market, even when it costs you a little more than the others.
The price of your peanut butter may vary in terms of quality, composition, quantity, and brand. Many good brands manufacturing peanut butter have released the product at a very pocket-friendly price, and you can check these brands in the stores.
You can hunt for the best peanut butter from the grocery or provisional stores near you. You can also shop for the butter from the online gourmet stores that sell their products at competitive prices. If you are planning to buy the butter from an online platform or online brand for the first time, it is imperative to check for the customers’ reviews and testimonials. This will give you an insight into the composition of the butter, its nutritional value, taste, reliability of the brand, etc.