Best Himalayan Salts in India – May, 2023

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The best Himalayan Salts on the web

Best Himalayan Salts in India – Buying Guide

Himalayan salt is a naturally occurring mineral salt from the Himalayas. It can have different colors due to its composition and origin.

Himalayan salt has medicinal properties, which include purifying and detoxifying the body. It is an essential supplement for the body, as it helps in reducing water retention and bloating in the body.

You can use Himalayan in different ways depending on your need. You can use it alone or mix it with protein powder or protein bars, depending on your needs.

In this article, we’ll discuss factors to consider when buying Himalayan salt in India, including:

The Type of Himalayan Salt

The type of Himalayan salt you buy can significantly impact the health benefits you get from it. There are three types of Himalayan salt: fine grain, coarse grain, and crystal sea salt. Each type has its unique properties that affect how you use it:

Fine Grain Salt

Fine grain Himalayan salt is one of the most popular types of Himalayan salt because it has a high concentration of magnesium and potassium. These minerals are good for your health because they help regulate blood pressure and reduce inflammation throughout the body. It also has trace amounts of other minerals that have been shown to have positive effects on your health, like:

  • Zinc
  • Manganese 
  • Iron 
  • Selenium 
  • Chromium 

Coarse Grain Salt

Another name for coarse grain Himalayan salt is Khas Khas or Patna kelp. It has a coarser texture than fine or crystal sea salts because it contains higher concentrations of sodium chloride than other types of Himalayan salts do. The brine that produces this type of salt comes from evaporating seawater, which contains trace amounts of minerals like iodine. These minerals can help prevent thyroid problems if you’re prone to them.

Crystal Sea Salt

Companies manufacture crystal sea salt by evaporating seawater on low heat until only a purer substance remains. They dry out the remains in an oven or solar dryer to make crystalized salt without impurities. This Himalayan salt contains more than 75 minerals and traces elements, contributing to its high nutritional value. It has a higher concentration of sodium chloride (NaCl) than coarse grain salt, meaning its sodium content is greater than 4 percent by weight. Crystal sea salt also contains:

  • Calcium sulfate 
  • Magnesium sulfate
  • Potassium sulfate 
  • Calcium carbonate 
  • Iron sulfate 

Color of the Salt

Himalayan salt has various colors, from light pink to purples and black. The color of the salt depends on the minerals in it and the extraction method. Let’s discuss the uses of each color:

Pink Himalayan Salt

You can use the pink Himalayan salt for cooking and baking. The salt is light pink, making it easy to see when added to foods. It also retains its shape without melting or becoming too soft after heating. This type of salt does not contain any additives, so it does not have any flavor or smell that might overpower other flavors in the food.

Purple Himalayan Salt

This salt has a darker purple color than some other types of salt. You can use it for making pickles or brines for meats and vegetables. This type of salt is more flavorful than white or grayish-brown ones, but it still tastes neutral rather than sweet like some other types.

Nutritional Needs

The best Himalayan salts in India are rich in minerals and trace elements, which make them an ideal choice for people who want to improve their health. They are great for people suffering from nutritional deficiencies or who wish to boost their energy levels. They also have additional benefits for people who are expecting a baby and need extra nutrients in their diet.


The taste of your Himalayan salt should be as close to the natural flavor as possible. You should also consider how much sodium and chloride are present in the salt. These two elements are responsible for making your taste buds tingle with delight. A good-tasting Himalayan salt will make you want to eat more than one serving daily.


The purity of the Himalayan salt is an essential factor to consider when buying it. It should be free from impurities like iron, aluminum, and magnesium. You can find these impurities in other salts and can harm the body.

There are many ways to tell if your Himalayan salt is pure or not, but some of the most common ones are:

  • It’s pink. Pure salt tends to be a lighter shade of pink. This doesn’t mean that all Himalayan salts are harmful, but if you see any tinge of purple or blue, it’s probably not pure Himalayan salt.
  • It feels gritty when you rub it between your fingers. When you rub it between your fingers, pure sodium chloride will sparkle like beach sand. Rubbing your Himalayan salt between your fingers should feel smooth and slick like wet sand.
  • It doesn’t clump well together when wet. When water is added to pure sodium chloride (salt), the grains will eventually clump together into a ball shape – almost like sand. In contrast, if you add water to unprocessed salts – such as unrefined sea salt – it will remain granular until dissolved in water.

Himalayan Salt Grades

There are two grades of Himalayan salt: coarse and fine:

  • Coarse grade: This type of salt has a high mineral content, which makes it ideal for seasoning foods. It has a strong flavor. You can often use it when cooking meats or vegetables. Additionally, you can use Coarse Himalayan salt as an ingredient in cooking, particularly in Indian cuisine.
  • Fine grade: Fine Himalayan salt is less expensive than coarse Himalayan salt because it doesn’t contain as much mineral. You can use this grade for seasoning food and curing meats or fish before frying them.

Over to You…

Hopefully, this article will help you illuminate some factors in buying Himalayan salt in India. It’s not as simple as picking up a box and walking out the door. So be sure to consider each of the above points before deciding. After all, health and well-being are significant investments – we’re hoping you can make the best choices possible.