Best Apple Cider Vinegar in India – Buying Guide
Having dandruff problems? Want glowing skin or want to lose weight? The apple cider vinegar helps you in all of these.
Getting confused due to plenty of choices available offline and online. Do not worry here we have come with a buying guide that can clear all your complications.
What is Apple Cider Vinegar?
Apple Cider Vinegar (ACV) is basically Apple juice, but with a twist. This twist is with the process. Preparation of Apple Cider Vinegar involves fermentation by adding yeast. The sugar of the apple juice turns it into alcohol. After that, this alcohol gets converted into acetic acid. It is an active ingredient that is responsible for its benefits.
Apple Cider Vinegar is a prevalent home remedy. For ages, it has been used in medications and cooking. There are a number of health benefits one can get from using Apple cider vinegar.
What to look for?
There are some significant points to remember when searching for an apple cider vinegar, these are making sure it’s:
- From the Mother
- Double Strength
The ingredients should also read 100% apple cider vinegar. Let us check in details.
This simply means the ACV hasn’t been over-processed or strained to supply it with more clarity. To find if it is really unfiltered, search for a cloudy vinegar.
You’ll want to induce unfiltered ACV because it’s:
- Drink it as a energy, digestive, or overall wellness tonic
- It includes more nutrients and beneficial bacteria
Also, keep in mind if you are buying unfiltered ACV:
- The bacteria isn’t filtered out and, it continues to ferment
- The acidity or flavor increase slightly over time
- For drinking – Simply dilute it to regulate the taste. But don’t worry, health benefits aren’t running away.
- For cooking – It might change its flavor
If you are buying ACV for health reasons, unpasteurized is usually better. This implies that it did not undergo any heating process to pasteurize the vinegar. The heating process is also done to kill any bad bacteria – but it’ll also rob the ACV of its health-giving good bacteria.
If ACV is unpasteurized, it will contain the mother. You can easily identify mother, as they contain whisky, white cobweb-like threads moving around the bottom of the bottle.
- These threads, called the “mother”, are manufactured from natural carbohydrate and bacterial cells that develop in alcoholic liquids during the fermentation process.
If you want zero chance of pesticide infection in your ACV then go for organic. This doesn’t necessarily mean that competitor brands are using many chemicals.
They use different kinds of apples. This just gives you an additional indication that they’re making their ACV from likely non-GMO apples.
You’ll want organic for:
‘Raw’ refers to vinegar that hasn’t undergone filtration or pasteurization, the utilization of the other chemical processes (usually within the apple farming stages), or any added flavorings.
- Raw apple acetum is healthier fitted to health tonics than household or beauty uses (likely due to price)
Most high-quality brands range between 4-5% acidity. A double-strength apple cider vinegar is usually around 8% value in acidity, which means it’s higher in malic and acetic acids.
- Double strength vinegar encompasses a higher acidity
- They’re likely more alkalizing on the body ( digestive benefit)
- They can be almost twice as expensive
You should also consider this additional information before buying your Apple Cider Vinegar
Health Benefits of Apple Cider Vinegar
People are taking into use this extremely beneficial vinegar for some really healthy reasons. Here, we are providing some of the top health benefits of apple cider vinegar.
Aids as an anti-allergen
Many people are exposed to some kind of allergies. Apple Cider Vinegar is much helpful as it slows down the responses of histamines inside the body.
Hence, it is important to consume antihistamine in some natural form.
Naturally manage diabetes
Apple Cider Vinegar is a boon for patients with type-2 diabetes. Researches have revealed that apple cider vinegar has a very high amount of carbohydrates which in turn helps in reducing the blood sugar levels. It also helps in maintaining insulin sensitivity.
Enhances skin health
It is a very common and effective way to cure skin problems like eczema and dry skin. Some people opt for diluted apple cider vinegar in some facewash or toner. This helps in killing bacteria and clearing spots.
Helps in weight loss
Studies have shown that Apple cider vinegar aids in weight loss. This is because consuming apple cider vinegar makes one feel full for a longer time. It will lead you to take lesser calories and thus, lose weight.
Improves dandruff problems
It is a nice treatment for treating dandruff. People who are facing dandruff issues have experienced real results for the same. It acts as an anti-fungal medicine for dandruff.
Treats the throat itchiness
Apple cider vinegar is the best way to cure throat itchiness. Just one tablespoon of Apple cider vinegar with lukewarm water, works like magic for the throat. Take it two to three times a day.
How to use Apple Cider Vinegar?
The best way to use apple cider vinegar is to add it to food while cooking. You can incorporate it in salads as dressings.
Also, it can be used as a beverage by diluting it in water. The average dosage includes 1-2 teaspoons or 1-2 tablespoons in a large glass of water per day.
Make sure you start with smaller amounts at first. This is because it can cause side effects too when consumed in large amounts.
Side effects of Apple Cider Vinegar
Though Apple cider vinegar has a lot of benefits, its overconsumption may lead to some side effects also. As it is said excess of anything is harmful. So, here are some side effects that are to be kept in mind while starting to incorporate it into your diet:
- Being acidic, apple cider vinegar in excess can cause tooth decay, or it may also cause irritation in the throat and stomach.
- Potassium levels in your body may also drop low if consumed in excess.
- People with type-1 diabetes, while they consume apple cider vinegar, face slower digestion. And, it worsens their condition as this way it becomes hard for the body to maintain blood sugar level.
- Also, Apple cider vinegar does not go with some medications for diabetes or heart diseases.
So, keeping all these in mind, make sure you ask your doctor about any complications you face before or after starting to use ACV.
Apple cider vinegar has a lot of health benefits, but make sure you start consuming with less and don’t take it in excess.
Talking about filtered and non-filtered types, both works well whether you consume directly with water or you cook with these.
This versatile household item has a ton of different kinds of uses. It can help you in tackling many problems.
Now that you’re wise to the ways of ACV, head to the shop and find an apple cider vinegar that’s right for you.